Health

20 Mediterranean Diet tricks to boost your Health and help you lose Weight

A new study of 15,000 people by the University of Auckland, New Zealand, has found that eating red meat, fatty[…]

In an article for Scientific American, psychotherapist Tori Rodriguez pulls together some of this research, and explains the role of[…]

They aren’t the most pleasant things to think about, but parasitic worms could help our bodies fend off autoimmune conditions[…]

The CEO of Bioviva USA Inc, Elizabeth Parrish, claims to be the first human in world history to have successfully[…]

When we think of bones, a lifeless skeleton usually comes to mind, but our bones are a living organ that[…]

The bright yellow compound found in the spice turmeric – known as curcumin – has been shown to improve working[…]

If you’re following the Whole30 program, our guess is that breakfast is especially hard. No more grab-and-go yogurt cups or[…]

In a multigenerational study that began at Harvard in the 1930s, two groups were studied: male Harvard students (which the[…]

Exercises A Video featuring 10 Exercises you can do with a Chair

Healthy Eating A Video featuring Sugar-Free Matcha Latte Recipe to Boost your Metabolism