20 Mediterranean Diet tricks to boost your Health and help you lose Weight
A new study of 15,000 people by the University of Auckland, New Zealand, has found that eating red meat, fatty[…]
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Why Negative thoughts are actually Good for Well-being
In an article for Scientific American, psychotherapist Tori Rodriguez pulls together some of this research, and explains the role of[…]
Read moreThe most promising New Treatment for Inflammatory Bowel Disease? Parasitic worms
They aren’t the most pleasant things to think about, but parasitic worms could help our bodies fend off autoimmune conditions[…]
Read moreScientists claim they’ve completed the first successful Gene Therapy against Human Ageing
The CEO of Bioviva USA Inc, Elizabeth Parrish, claims to be the first human in world history to have successfully[…]
Read moreHere’s what Exercise does to your Bones
When we think of bones, a lifeless skeleton usually comes to mind, but our bones are a living organ that[…]
Read moreTurmeric can improve Memory and Attention in Old Age, study finds
The bright yellow compound found in the spice turmeric – known as curcumin – has been shown to improve working[…]
Read morePower Breakfasts for your Whole30 Diet
If you’re following the Whole30 program, our guess is that breakfast is especially hard. No more grab-and-go yogurt cups or[…]
Read moreThe Key to Happiness and Living Longer?
In a multigenerational study that began at Harvard in the 1930s, two groups were studied: male Harvard students (which the[…]
Read more10 Exercises you can do with a Chair
Exercises A Video featuring 10 Exercises you can do with a Chair
Read moreSugar-Free Matcha Latte Recipe to Boost your Metabolism
Healthy Eating A Video featuring Sugar-Free Matcha Latte Recipe to Boost your Metabolism
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